Plenty of rest and lots of fluids. Good advice not only for treating a cold or the flu. That's good advice any time. Why not relax and enjoy a smoothie right now? A great way to get healthier and STAY healthier.
Cold and Flu Busting Coconut and Orange Smoothie http://www.greenthickies.com/cold-and-flu-busting-coconut-and-orange-smoothie/
Friday, January 30, 2015
Thursday, January 29, 2015
What Is A Smoothie?
A smoothie (alternatively spelled Smoothi, smoothee or smoothy, the name comes from the smooth property of the emulsion) is a blended and sometimes sweetened beverage made from fresh fruit (fruit smoothie), vegetables and in special cases can contain chocolate or peanut butter. In addition to fruit, many smoothies include crushed ice, frozen fruit, honey or contain syrup and ice ingredients. They have a milkshake-like consistency that is thicker than slush drinks. They can also contain milk, yogurt or ice cream. Smoothies are often marketed to health-conscious people, and some restaurants offer add-ins such as soy milk, whey powder, green tea, herbal supplements, or nutritional supplement mixes. http://en.wikipedia.org/wiki/Smoothie
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