Saturday, August 15, 2015

15 Reasons why you should start a blended food diet today

Why blend your food? Click the link and find some amazing reasons to think (and live) smoothie:  
http://www.greenthickies.com/15-reasons-blended-food-diet/

Thursday, August 13, 2015

A Weird and Wonderful Concoction

Actually, a smoothie made with a small avocado, a slice of onion, a bunch of mushro
oms, homemade sauerkraut, Himalayan salt, well water, and a couple of tablespoons of coffee beans tastes surprisingly good. All organic ingredients of course.
That's one of the fun things about having a powerful blender, you can come up with all kinds of weird and wonderful concoctions, all in the dogged pursuit of wild adventure and better health.
Should you start your day with coffee or a smoothie? Since both can be beneficial, why not have both... together. Just add some coffee to your personalized unique tailor-made by you especially for you breakfast smoothie.
 A Cupful of Health Benefits -  http://www.naturalnews.com/028036_coffee_antioxidants.html

Thursday, July 9, 2015

Piña Colada Smoothie

Non-alcoholic all organic piña colada smoothie: A tasty healthy treat = banana, pineapple, dates, coconut oil, pure non-fluoridated water. Chill to preference.

Sunday, June 14, 2015

A Smoothie Parfait?

How 'bout a smoothie parfait?
Parfait is the French word for "perfect." You can build your perfect smoothie by layering the ingredients. In the smoothie pictured the layers consist of (bottom to top): ice, flaxseed/sesame seed meal, raisin puree, homemade green gravy smoothie mix, and water. You can get really creative and layer your smoothie parfait using whatever healthy ingredients you like but always use organic ingredients and pure unfluoridated water.

Friday, May 1, 2015

Watermelon-Banana Smoothie

Watermelon-banana smoothie = nutritious AND delicious. Just blend watermelon and a banana. chill, and voila: perfection!








Tuesday, March 17, 2015

Add Nutritious Delicious Wild Edible Plants to Your Diet

Smoothies are an awesome way to add nutritious delicious wild edible plants (such as Dollarweed, Wood Sorrel, Dandelion, Lyreleaf Sage, etc.) to your diet!
  "Lyreleaf Sage" https://www.facebook.com/106990362653818/photos/pb.106990362653818.-2207520000.1426623623./956679544351558/?type=3&theater

Friday, February 27, 2015

Tuesday, February 3, 2015

Sauerkraut smoothie?!!

What?!!
Sauerkraut smoothie?!! Yep. Don't decry it until you've tried it. Delicious AND nutritious.
Ingredients: Homemade sauerkraut + Medjool dates. Blend well. Enjoy chilled or not.
 Making Sauerkraut and Other Fermented Foods. http://www.foragingtexas.com/2006/12/making-sauerkraut-and-other-fermented.html

The Best Smoothie Water

Mountain Valley Spring Water
If you add any water to your smoothies, make sure it's pure spring water.
 http://astore.amazon.com/thinksmoothie-20/detail/B005E0SLMK

Friday, January 30, 2015

Good advice not only for treating a cold or the flu...

Plenty of rest and lots of fluids. Good advice not only for treating a cold or the flu. That's good advice any time. Why not relax and enjoy a smoothie right now? A great way to get healthier and STAY healthier.
  Cold and Flu Busting Coconut and Orange Smoothie http://www.greenthickies.com/cold-and-flu-busting-coconut-and-orange-smoothie/

Thursday, January 29, 2015

What Is A Smoothie?

A smoothie (alternatively spelled Smoothi, smoothee or smoothy, the name comes from the smooth property of the emulsion) is a blended and sometimes sweetened beverage made from fresh fruit (fruit smoothie), vegetables and in special cases can contain chocolate or peanut butter. In addition to fruit, many smoothies include crushed ice, frozen fruit, honey or contain syrup and ice ingredients. They have a milkshake-like consistency that is thicker than slush drinks. They can also contain milk, yogurt or ice cream. Smoothies are often marketed to health-conscious people, and some restaurants offer add-ins such as soy milk, whey powder, green tea, herbal supplements, or nutritional supplement mixes.    http://en.wikipedia.org/wiki/Smoothie