What?!!
Sauerkraut smoothie?!! Yep. Don't decry it until you've tried it. Delicious AND nutritious.
Ingredients: Homemade sauerkraut + Medjool dates. Blend well. Enjoy chilled or not.
Making Sauerkraut and Other Fermented Foods. http://www.foragingtexas.com/2006/12/making-sauerkraut-and-other-fermented.html
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