Spread the smoothie message!

Promote health and happiness!

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Sauerkraut smoothie?!!

What?!!

Sauerkraut smoothie?!! Yep. Don't decry it until you've tried it. Delicious AND nutritious.
Ingredients: Homemade sauerkraut + Medjool dates. Blend well. Enjoy chilled or not.
 Making Sauerkraut and Other Fermented Foods. http://www.foragingtexas.com/2006/12/making-sauerkraut-and-other-fermented.html

The Best Smoothie Water

Mountain Valley Spring Water

If you add any water to your smoothies, make sure it's pure spring water.
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